This program is designed for both children and adults. It teaches basic to advanced self-defense skills through the development of  the motor skills utilized in walking and running. Basic to advanced drills are taught to develop fluid motion while utilizing the natural exchange of limbs.

The instruction covers blocking, punching, kicking, rolling, reactionary drills, attacking drills, sparring and forms. Belt rank is achieved by testing to demonstrate learned skills.

The Ranking System is as follows:

• White Belt
• Purple Belt/White Stripe (Youth)
• Purple Belt/Black Stripe (Youth)
• Purple Belt 
• Yellow Belt 
• Orange Belt 
• Blue Belt 
• Green Belt/White Stripe (Youth)
• Green Belt 
• Red Belt/White Stripe
• Red Belt 
• Black Belt/White Stripe
• Black Belt/Red Stripe
• Black Belt - 1st Degree
• Black Belt - 2nd Degree
• Black Belt - 3rd Degree